Your balanced lifestyle can still include happy moments around the table

    Your balanced lifestyle can still include happy moments around the table
    For many adults on GLP 1 weight loss journeys, social occasions and eating out can feel different at first. A little preparation can help you feel more confident and comfortable.
    Helpful tips others have shared:
    • Check the restaurant menu online before you go and choose the meal that feels best for you
    • If someone asks why you are eating smaller portions or skipping extra courses, simply say:
    • “It feels better for me and I enjoy it more.”
    • Between mouthfuls, place your fork down on the plate to help slow your eating and enjoy the experience
    • Sip water regularly throughout the meal to help stay hydrate
    • Make a short note in your journal afterwards
    1. What action did you take
    2. What would you do again
    3. What did you enjoy
    Remember, healthy lifestyle changes are about balance, confidence and enjoying the journey too 

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