Many of our products are suitable for vegetarians and vegans. Please check each individual product page for full ingredient and suitability information.
Many customers choose products that complement one another, especially within our bundles. Always follow the directions on each product label. If you are unsure, taking medication, or under medical supervision, please speak to your GP or a qualified healthcare professional before use.
We aim to dispatch orders promptly. All products are sent via Royal Mail, the delivery timings are shown at checkout. Delivery times may vary, but most UK orders arrive within a few working days.
Selected products may be available on subscription. This can help you stay stocked up while offering potential savings. Full details will appear on the relevant product pages.
Yes. Our bundles are designed to offer better value than purchasing products separately, while making it easier to build a simple daily wellness routine.
If you are taking medication, pregnant, breastfeeding, or under medical supervision, please consult your GP or a qualified healthcare professional before use.
Everyone is different. Food supplements work best when used consistently alongside a balanced diet and healthy lifestyle. Some people may notice benefits sooner than others.
Weight loss journeys can naturally include pauses and plateaus. If your progress has stalled, we recommend speaking with your GP or healthcare professional for personalised advice and support. You can also explore our blog for practical tips and techniques to help support healthy lifestyle changes.
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This can depend on the product and nutrient. The best place to start is always the label instructions. Try to take supplements consistently as part of your daily routine and never exceed the recommended dose.
Yes. More is not always better. Taking more than the recommended amount may be harmful, especially with certain nutrients such as vitamins A, D, E, and K, which can be stored in the body. Always follow the label guidance.
Vitamins and minerals are measured in different ways. Common units include:
- mg (milligrams) = one thousandth of a gram
- µg / mcg (micrograms) = one millionth of a gram
- IU (International Units) = sometimes used for vitamins A, D, and E
For example, 1,000 micrograms = 1 milligram.
Source: NHS guidance.
For trusted health information, we recommend:
Yes. Our capsules and vitamin powders are manufactured in the UK in facilities certified to the BRCGS Global Standard with an AA rating — the highest grade available.
Our protein powder is manufactured in Shannon, Ireland, in facilities certified to HACCP, ISO 9001, and Department of Agriculture, Food and the Marine standards.
No. Our products are food supplements designed to support a balanced diet and healthy lifestyle. They are not medicines and should not replace prescribed medication or medical advice.
Yes. Please see our Refunds & Returns page for full details.
Please email us at and we’ll be happy to help. hello@nourishandthrive.uk